Fitness, Fellowship and Faith®
The
Three Fs
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does. The Q is responsible for ensuring that no man is left behind, and that all men get a good workout.
Core Principles
F3 workouts...
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are peer led in a rotating fashion — no training or certification required
End with a Circle of Trust